Thursday 11 April 2024

Warm-up
AMRAP 6
8 Ring rows
8 Push ups
8 Front squat

8 Push Press

4 Thrusters

Workout

Teams of 2

Part A

21-15-9 reps for time of:

Bike calories
Burpees

Partner A Starts on Bike while Partner B does burpees, swap and repeat

-Rest 3 minutes

Part B

21-15-9 reps for time of:

Row calories
Thrusters

Partner A Starts on Row while Partner B does thrusters, swap and repeat

♀ 30kg thrusters
♂ 43kg thrusters

*Teams can start on part A or part B to allow for a total of 4 people to perform the workout at a time

*Teams waiting do warmup/open gym