THURSDAY 10 November 2022

Warm-up
2x
15 PVT PT
15 PVC GM
10 Ring row
5 Walkers
20s Handstand hold

2x
10 Hang power clean
10 Push Press

Workout
21-15-9 Reps For Time
Power clean (60/40)
Handstand Push-Ups

-Into

15-9-7
Push-press
Ring Row