THURSDAY 1 September 2022

Warm-up
AMRAP 6
10 Sit-ups
10 KB Deadlift
10 KB Swing
10 Jumping squat

S&T
20 minutes5
5 sets of 4
Box squat
*Box right at parallel (adjust with mats)
*hold tension in the core and explode up on each rep

Workout
“Nick the Pig”
8:00 AMRAP
8 Goblet Squat 24/16kg
8 KB swings 24/16kg
8 Box Jumps
Goal: 4+ Rounds