Thursday 1 August 2024

Warm-up
AMRAP 8

10 Front + side lat raises

10s Handstand hold

10s Squat hold

10 PVC PT

10 PVC GM

10 PVC OH Squat

Workout

4 Rounds for Time:

10 Hang Snatches 40/30 (Scaled: 2x DB Hang Snatches)

3 Wall Walk (scaled: walker + push-up)

10 OH Squats 40/30 (scaled: PVC OH Squat, OH Box squat, front squat)