Monday 9 September 2024

Warm-up
AMRAP 8

20 singles/doubles
10 Bend + Bow
20s Squat hold

10 air squat

8 Deadlift (bar)

8 hang power clean (bar)

8 Front squat (bar)

4 Thruster (bar)

S&T

Every 2 minutes
3-3-3-2-2-2

Deadlift

*Work up in weight
‍
Workout

Dime A Dozen”
5 Rounds:
9 Hang Power Cleans
6 Thrusters
30 Double Unders
‍
KG | (50/35)