MONDAY 9 October 2023

Warm-up
200m jog
AMRAP 7
10 Alt Lunge
10 Bend + bow
5 walker
10 Box step-ups
10 Alt Hang Power snatch (light)

Workout
“2 to Tango”
20:00 AMRAP, in Teams of 2
Partner 1: 200m Run
Partner 2: Alternating DB Power snatch (22.5/15)/Max Burpee Box Jump Overs 24/20
Both: Rest 1min

Description
Partner 1 runs while partner 2 does max alt snatch then
Partner 2 runs while partner 1 does max alt snatch then
Both: Rest 1min

partner 1 runs while partner 2 does max burpee box jump overs then
partner 2 runs while partner 1 does max burpee box jump overs then
Both: Rest 1min
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