MONDAY 9 May 2022

Hoodies!! https://powershack.co.za/product/powershack-hoodie-2022/

First, go to https://powershack.co.za/membership-account/membership-levels/ if you have not yet signed up to create your account!

Warm-up
2x
10 Air Squat
20s Squat Hold
10 PVC PT
10 PVC GM
10 KB Deadlift
10 KB Swing

Workout
EMOM 20
Minutes 1-10
16 Ball Slams (even)
16 Goblet Squats (odd)

Minutes 11-20
12 KB Swings (even)
12 KB Sumo Deadlift High Pull (odd)

*If you fail to perform the work in one minute do the next round with 1 less rep – scale so that you can complete the required work