Monday 9 March (16:30/18:30 classes)

Warm-up

3x

10 Ring rows
10 Lat front + side raises 2.5kg
10 Alt hang DB snatch (light)
10 Alt Lunges
Then
2x
7m Walking lunge
10 Alternating Snatch
10 Pull-up variation
*elevate heart rate

Workout (Open 26.2)

https://games.crossfit.com/workouts/open/2026

Alternative workout – for those that already completed 26.2

Warm-up
3 rounds

10 PVC PT
10 PVC GM
15 ring rows
15 Push -ups
10s Sandbag hold from box
20s Assault bike

Workout (or any alternate)

10-8-6-4-2
Sandbag clean (scaling 2x medball clean)
Barbell bench (@BW)
15/12 Cal Assault bike