MONDAY 9 January 2023

Warm-up
AMRAP 7
10 Alternating DB hang clean + jerk (light)
10 Alternating DB hang snatch (light)
10 Box step-ups
20s Handstand hold
5 Walker

Workout
7min AMRAP:
3 Wall Walks
6 DBL DB Power Snatch 2×15/2×10
12 Box Jump Overs
1min rest
7min AMRAP:
3 Wall Walks
6 DBL DB Power Clean + jerk 2×15/2×10
12 Box Jump Overs