Monday 9 February (16:30/17:30/18:30 classes)
February 8, 2026
Warm-Up
2x
10 Ring rows
10 Bend + Bow
10 Heel Touches
10 PVC Pass-Through
10 PVC Good morning
10 Push-ups
10 Ring rows
5 Box jumps
Workout
2 min ON / 1 min OFF until complete (21-min cap)
6 Devil’s Press (2×22.5/2×15 kg DBs)
9 Box Jump Overs
Max Chest-to-Bar Pull-ups in remaining time
Goal: Accumulate 50 C2B pull-ups (scaled: 40 C2B or pull-up variation)
Workout ends when 50 is reached