Monday 15 July 2024

Warm-up

AMRAP 8

10 Bend + Bow

10 Air Squat

10 Ring rows

20s Pidgeon stretch each side

8 Hang power clean (bar)

8 Push press (bar)

8 Front Squat (bar)

S&T

Every 1:30 (6 rounds)

Complex of:

Squat Clean+ Front squat + Jerk (Alt: Power + 2 FS + Jerk)

*Work up in weight

Workout

15-12-9-6-3:

Power Cleans (50/35) 

Pull-ups

Front Squats (50/35) 

Push-up