MONDAY 8 August 2022

GAMES WEEK!
The whole week will be stuffed with games (or inspired by) workouts. Leeetssgooo!
*Also please scale! its gonna be a looong week if you aren’t honest with yourself (ask for tips on how to get the most of your workouts)

Warm-up
AMRAP 7
100m run
10 air Squat
5 Jumping Squat
10 Alt DB Hang Power Snatches

THEN
Test round:
With a running clock
100m Sprint
10 wall-ball shots
6 alt dumbbell Squat snatches 20/15
100m Sprint

Use this to determine scaling for the workout.

Workout
Hat trick
Every 8 minutes for 3 rounds

6 min cap
100m Sprint
20 wall-ball shots (10/7)
12 alt dumbbell Squat snatches 20/15 (Scaled: 10 Alt Power Snatches + 6 goblet squats)
100m Sprint

rest 2 minutes

Failure to do the required work in 6 minutes or less:
Scale down the weight/movement and continue with the next round after the 8-minute interval.