Monday 7 October
October 6, 2024
Warm-up
2 rounds
10 Bend and Bow
5 Walkers
10 Box Step-ups
10 Alt DB Hang Snatches (Light)
10 Bent Over Row (Bar)
10 Deadlift (Bar)
S&T
Every 2 minutes (6 Rounds):
3-3-3-3-3-3
Deadlift
*Work up in weight
Workout
“Time And A Half”
For Time:
40-30-20-10 Alt Dumbbell Snatches 22.5/15
20-15-10-5 Burpee Box Jumps