MONDAY 7 MARCH 2022

*See bottom of the page for an alternative workout (If you already did 22.2)

OPEN 22.2

Warm-up

2x

10 Alt Lunge Twist

10 Ring rows

10 Thor Ext

10 Supermans

10 Heel Touches

5 Walker

1x (Empty Bar)

15 Bent Over Row

15 Good Morning

15 Deadlift

Wok Up to workout weight (slowly – at least 4 sets)

*While you work up, do sets of 1-3 deadlifts with 1-3 bar facing burpees to find your pace

https://games.crossfit.com/workouts/open/2022/2

Kilos – (102/70kg)

OR

“Black & Blue”

5 Rounds for time

10 Power Clean (60/40)

15 Box jumps