MONDAY 6 November 2023

Warm-up
2x
10 Bend + Bow
5 Walkers
10 Sit-ups
8 Deadlift (Bar)

8 Hang Power clean (bar)

8 Push press (bar)

S&T
Back Squat 25 mins
1 RM

2 Minute Rest

15-12-9
Back Squat @55% of 1RM (Controlled decent)

Workout

AMRAP 10:
30 Double Unders
3 Power Clean
3 Front Squats
3 Push Jerks

Barbell: 60/40