Monday 6 January 2025 (Happy new year everyone!)

We’re back! Let’s do this!

Warm-up

2x

5 Walkers

10 Alt Lunge twists
10 Alt Hang Snatches
20 Singles/doubles

S&T

Front Rack Lunges
3 Sets: 
12 Front Rack Lunges 

* 6 Reps Each Leg 
* Build In Weight To Technical Failure 
* Rest 2-3 Minutes Between Sets

Workout
“Heads or Tails” 
AMRAP 12: 
6 Dumbbell Snatches (R) 
6 Dumbbell Goblet Reverse Lunges 
6 Dumbbell Snatches (L) 
6 Dumbbell Goblet Reverse Lunges 
30 Double Unders 

Rx: 22.5/15