MONDAY 5 September 2022
September 4, 2022
Warm-up
2x
10 Ring Rows
10 Thor Ext
5 Air Squat
5 Jumping Squat
10 Supermans
10 Sit-ups
10 Walking heel touches
10 KB Deadlift
10 KB Swing
1x
10 Deadlift (bar)
10 Good Morning (bar/PVC)
Workout
“Bend and Snap”
For Time:
21-18-15-12-9-6-3
Deadlifts 80/60
Box Jumps
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