Monday 5 May 2025

Warm-up

AMRAP 6
30s Squat hold
10 Air squat
5 Burpees
8 Front Squat (bar)
8 Push press (bar)
8 Thruster (bar)
30s Row (anytime during the round)

S&T

3-3-3-3-3
Back squat
*First rep has a 2 second pause

Workout

Relay start:
1k row
Then
5 Rounds
8 thruster (35/25)
8 Burpee Over bar