Monday 4 November

Warm-up

2 rounds

10 Side + front lat raises (2×2.5)
10 Bend and Bow

5 Walkers

20s Squat Hold

10 Air squat

10 Deadlift (bar)
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Workout
AMRAP 20: 
5 Deadlifts (110/85) 
18 Wallballs
17 Burpees Over Bar