MONDAY 4 APRIL 2022
April 4, 2022
Warm-up
2x
10 Push-up
10 Air squat
10 Ball Slam
10 KB Swing
Workout
10-8-6-4-6-8-10
KB Swing
Burpee
4-6-8-10-8-6-4
Ball Slam
Reverse Burpee
Warm-up
Warm-up
2x
10 Push-up
10 Air squat
10 Ball Slam
10 KB Swing
Workout
10-8-6-4-6-8-10
KB Swing
Burpee
4-6-8-10-8-6-4
Ball Slam
Reverse Burpee
Warm-up
No Comments