Monday 31 March 2025

Warm-up

2x
10 PVC PT

10 PVC GM
20 singles/double unders

20s squat hold

10 Air squat

Workout

“Double Coverage”

For Time:
10-9-8-7-6-5-4-3-2-1 Dumbbell Front Squats 2×22.5/2×15
30 Double unders (60 singles)