Monday 30 September 2024

Warm-up
3x
10 PVC Pass-Throughs
10 PVC Good-mornings
10 Bent Over Row (Empty Bar)
10 Deadlifts (Empty Bar)

10 Hang Power Clean (Empty Bar)

10 Push press (Empty Bar)

Strength/Technique (Alt: LMS Test 3)

*Warm up to first set before we start
Every 1:30 minutes (5 sets)
3 Clean & Jerk
*Work up in weight

Workout (Alt: LMS test 5)

Teams of 2:
80 Wall balls 10/7
60 S2O 60/40

40 C2B

60 Sandbag cleans 70/45 OR Power cleans (Challenging weight)
80m Sandbag carry OR Double KB Front Rack carry