MONDAY 30 October 2023

Warm-up
AMRAP6
10 Alt Lunge Twist
10 Thor Ext
10 Bend + Bow
5 Walkers + Push-ups
10 Sit-ups
8 Deadlift (Bar)

S&T
Deadlift 25 mins
1 RM

2 Minute Rest

10-8-6
Touch and go deadlift @55% of 1RM (Controlled decent)

Workout
AMRAP 10
“Hamstring Hamster”
18 Alt back rack lunge 40/30
9 Lateral Burpees over Bar
18 Medball Sit-Ups 10/7