MONDAY 30 May 2022

Hoodies!! https://powershack.co.za/product/powershack-hoodie-2022/

First, go to https://powershack.co.za/membership-account/membership-levels/ if you have not yet signed up to create your account!

Warm-up
2x
10 Alt Lunge twist
5 Walkers
10 Heel Touches
10 PVC PT
10 PVC GM
10 KB Swing

1x (bar)
20 Bent Over Row (Focus on squeezing shoulder blades together)
20 Deadlift (Focus on squeezing shoulder blades together)

S&T (25 minutes)
Deadlift
Work to a heavy double

Workout
For Time
42-30-18
KB Swing (24/16)
Alt Jumping Lunge