MONDAY 30 January 2023

Warm-up
2x
5 Walkers
10 KB Deadlift
10 KB Swing
10 Heel Touches
10 Thor Ext
20s Pidgeon (e.s)

1x (bar)
10 Pause Deadlift (1s)
10 Deadlift

S&T
Deadlift
5-5-5-5
Touch and go Deadlift
*Work to a challenging weight

Workout

21-15-9
Deadlift (100/70)
HSPU
42-30-18
Double Unders
*Singles: 126-90-54

♀ 100Kg BB ♂ 70Kg BB