MONDAY 3 October 2022

Warm-up
*Part 1/Part 2 can be done in any order (depends on if you prefer hot vs cold stretching)
AMRAP 5
10 Alt Lunges
10 Push-ups
20 DB Push press (10 per side)

3x
10 PVC PT
10 PVC GM
20s Pidgeon (L)
20s Pidgeon (R)

Workout
For max reps at each station:
Tabata dumbbell strict presses (Scaled: push press)
Tabata weighted jumping lunges (Scaled: unweighted/alt lunges)
Tabata ring dips
Tabata weighted walking lunges
Tabata dumbbell push presses

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. There is no rest between stations.

RX: 2x10kg/2x15kg