Monday 3 March 2025

Warm-up
2x
10 Alt Lunge Twist
10 Ring rows

10 Bend + bow

30s Cal bike (high intensity)

Workout
“Open 25.1”
https://games.crossfit.com/workouts/open/2025

As many rounds and reps as possible in 15 minutes of:

3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet/4.57m)

*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.

♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell

See llink for scaling weights and movements