MONDAY 3 July 2023

Warm-up
AMRAP 6
10 Push-ups
5 Burpees
10 Box Step-ups

10 Alt Hang DB Snatch

Workout

“Big Night”
2 Rounds for Time
10 Dumbbell Deficit Push-Ups (Scaling: push-up/incline push-up/Push-up variations)
8 Devils Press (Scaling: Single alternating)
10 Dual Dumbbell Step-Ups (Scaling: Single DB/Bodyweight)
10 DB lateral hops (L+R=1) (Scaling: line hops)

Rest 5:00 minutes

2 Rounds for Time
10 Dumbbell Deficit Push-Ups
8 Devils Press
15m Dual Dumbbell Front Rack Walking Lunge (Scaling: Single DB goblet lunge, bodyweight lunge)
10 DB lateral hops (L+R=1)