Monday 3 February 2025 (RHS) (14:30, 17:30)
February 2, 2025
Today’s Stimulus:
*Moderate weight
*Moderate volume
*Sport performance
Warm-up
2 rounds
10 Air squats
5 Walkers
200m jog
20s Pidgeon stretch each side
*Warm up back squat before workout
S&T
Back Squat
4 Sets of 8
*Work up in weight
Workout
“Control+Alt+Delete”
8 Rounds:
8 KB Russian Swings 24/16
100M Sprint
8 Box Jumps
*Pair up as needed and start the workout relay style