MONDAY 3 April 2023
April 2, 2023
Warm-up
AMRAP 7
10 PVC PT
10 PVC GM
10 Bend + Bow
10 Ring rows
10 Alt Lunge Twist
5 Walkers
1x (Bar)
15 Deadlift
15 Hang Power Clean
15 Push Press (1s Hold Overhead)
Workout
“DT”
12 Deadlift
9 Hang Power cleans
6 Push jerk
♀ 45
♂ 70 kg
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