MONDAY 29 May 2023

Warm-up
AMRAP 7
100 m
10 Air Squat
10 Medball-slams

10 Alt DB Hang Snatch (light)

5 Tuck jumps

5 Walkers

S&T 25 mins

1 RM Back Squat

Workout

4 Rounds For Time Of:
200m Run
20 Wall Balls (10/7)
10 Alternating Single Dumbbell Devil Press 22.5/15