MONDAY 29 August 2022

Warm-up
3x
40 Singles
10 PVC PT
10 PVC GM
10 PVC OH Squat
10 Ball slams (light)

Workout
“Scarface”
For Time (Hard cap at 25 minutes):
50 Power Snatch 35/25kg
100 Double Unders
50 Overhead Squats 35/25kg
100 Double Unders
25 Devils Press 2×15/2×10
100 Wall Balls 10/7

*Get how fast or how far into the workout you can get in the time cap.
*We’ll re-test and see if we can improve next time