Monday 29 April 2024

Warm-up

AMRAP 8
10 bend + bow

5 Walkers

10 PVC PT

10 PVC GM

10 PVC Back Squat

8 Deadlift

8 Hang power clean

8 Front Squat

8 push press

S&T

E1:30MOM (6 Rounds)

*Start light and work up in weight

Complex of:

Squat Clean + Front Squat + Jerk

Scaled:

Power Clean + 2 Front Squats + S2O

Workout

“The DeLorean” 

3 Rounds x AMRAP 3: 

10 TTB 

15/10 Push-up

30 Double Unders (2x singles)

Max Power Clean + Jerk (in remaining time) 60/40

*Rest 2 minutes between rounds

Score = total amount of c&j