MONDAY 28 November 2022

Move monday
Warm-up
AMRAP 7
30 Singles
10 Arm Circles Forward + 10 back
8 Inch Worms
10 Front + side lat raise
10 Alternating lunges
10 Alternating Battle rope

Workout
4 rounds:
30 Double Unders
7m Double DB OH Walking lunge (2×20/2×15) (Scaled: Single DB goblet lunge)
15 Double DB S2O (2×20/2×15)
7m Double DB Walking lunge (2×20/2×15) (Scaled: Single DB goblet lunge)
15 Battle Ropes
-Rest 90s Between rounds (Aim to sprint each round)