MONDAY 28 FEBRUARY 2022

Welcome to the first open workout of 2022! The open is a great opportunity to compete against a worldwide group of athletes in a weekly workout. We’ll use the open workouts as one of our conditioning workouts for the week and build our lifting block around it.

Weekly challenge: We’ll let the weekly challenge run over – last week was very rainy and I know a lot of you didn’t get a chance to do your sprints. Kyle, we voted we want video! XD

Notes for the open:

*You will be assigned a judge that will check your reps and help you keep track of your score

*Come prepared by reading the workout and making sure you understand the movement standards for your division

*ENJOY AND GO HARD!!!

Warm-up
2x
10 PVC PT
10 PVC GM
20s Handstand Hold
10 Box Step-ups
5 Walkers
20 Calf raises
20 Lateral Hops

1x (Before your heat)
2 Wall Walk
8 Alt DB Snatch
10 Box jump overs

Workout

AMRAP in 15 minutes
3 Wall Walks
12 Dumbbell Snatches (50/35 lb)
15 Box Jump Overs

Box Jump Overs
-Have to step down
-Don’t have to extend on top

Wall Walks
-Feet have to leave the floor before hands come off line

https://games.crossfit.com/workouts/open/2022?division=1&workout_tiers=rx

Already did 22.1?

Open Gym (Keep lifting to a light barbell – we will be lifting again later in the week)

OR

10 min AMRAP

(In 10 minutes, perform as many rounds of the following exercises as possible)

10 Push-Ups

10 Mountain Climbers

10 Squat Jumps