MONDAY 28 August 2023

Warm-up
2x
10 bend + bow
5 Walker + push-up
10 Heel touches
10 Air squat

10 KB deadlift

10 KB Swing

Workout

Movement Monday

TABATA Russian Kettlebell Swings (24/16 )

Into
TABATA Air Squats

Into
TABATA Push-Ups

Into
TABATA KB Sumo Deadlift High-Pulls (24/16)