Monday 27 May 2024

Warm-up
AMRAP 6
10 PVC PT
10 PVC GM
10 Pause squat (1s)
10 Ring Rows

Then

2x (bar)
8 Deadlift
8 hang power Clean

8 Push Press
8 Front squat

S&T
Every 2 minutes, 6 Sets

Complex of:
1 Deadlift + 1 Squat clean + 1 Jerk

*Squat clean is touch and go

*Work up in weight,

Scaling: Squat clean can be broken into power clean and front squat

Rest 2 Minutes

Every 2 minutes, 6 Sets

3 Deadlift (touch and go)

*Work up in weight,

Workout
21-15-9

Deadlift 60/40

Hang Power Clean 60/40

Handstand push-up