MONDAY 27 June 2022

Warm-up
AMRAP 7
10 Alt Lunge
10 Ring rows
5 DB Push Press (L) – light
5 DB Push Press (R) – light
5 Burpees

Workout
AMRAP 20 mins
7m Double DB OH Lunge
7 Burpees
7M Double DB Front rack Lunge
7 C2B

Scaling: Lunges – Front rack/Single DB goblet/Single DB Behind the neck/Unweighted/Assisted
Burpees – Step down/up
C2B/Pull-up/Jumping/Box/Ring rows