Monday 26 January (only 16:30/18:30 classes)
January 25, 2026
Warm-Up
10 Ring rows
10 Bend + Bow
10 Heel Touches
10 PVC Pass-Through
5 Burpees
(Bar)
8 Deadlift
8 hang power clean
8 Push press
Workout (28 minutes)
Every 1:00 (8:00)
150m Run
-rest 2:00-
Every 1:00 (8:00)
1 Clean and Jerk 80/60 (if scaling to a light weight perform 5 reps)
-rest 2:00-
Every 1:00 (8:00)
10 Bar Facing Burpees