Monday 25 March 2024

Note: No 15:30 sessions this week, we will see you all in the usual sessions from 16:30 onwards 🙂

Warm-up
AMRAP 7
10 Bend + Bow
10 Alt lunges
10 Ring Row
8 KB Deadlift
8 KB Swing
8 Bent over row (bar)
8 Deadlift (bar)

S&T
Deadlift
Every 2:00 minutes, 4 Sets
4-3-3-2-2
Deadstop deadlift
*Work to a heavy 2

Rest 2 minutes

10-8-6
@50% of maximum weight in part 1 – Rest to recovery between sets

Workout
21-15-9
Front rack lunges 40/30(L+R =1)
HR Push-ups