MONDAY 25 April 2022

Warm-up
2x
10 Sit-ups
10 Russian twist
10 PVC PT
10 PVC GM
10 KB Deadlift
10 KB Swing
5 Walkers

S&T
4×10 windmills (5×5)
Work up in weight

Workout
30 Burpees
20 Hanging Knee Raises
10 Alt DB Snatches

20 Burpees
20 K2E
20 Alt DB Snatches

10 Burpees
20 T2B
30 Alt DB Snatches