Monday 23 September 2024

Warm-up
3x
10 PVC Pass-Throughs
10 PVC Good-mornings
10 Box Step Ups
10 Bent Over Row (Empty Bar)
10 Deadlifts (Empty Bar)

Strength/Technique
Deadlift
*Warm up to first set before we start
Every 2 minutes (6 sets)
3-3-3-2-2-2

Workout
21-15-9 reps for time:
Deadlifts (Rx: M:100kg F:70)
Box jumps

Scaling:
Deadlift: Lighten weight to something challenging but do-able (You should be able to do sets of 5 with good form at the chosen weight)
Box Jump: Box step-ups/lower box height