Monday 23 February (16:30/17:30/18:30 classes)

Warm-up

2x

20s Squat hold

5 Walkers

10 Ring rows

10 pvc pt

10 pvc gm

10 pvc oh squat
10 Side to side leg swings

S&T
3-3-3-2-2
Back Squat
Work up in weight

Workout

5 Rounds
10 OH squat 43/30 Scaled: front squat
10 Burpee Over BB