MONDAY 22 August 2022

Warm-up
AMRAP 5
10 Air Squat
10 Ring row
10 KB Deadlift
10 KB Swing

Then

1x
10s Squat hold + 10 Jumping squat
10 Thor Ext

2x
8 Snatch Grip Deadlift (Bar)
8 Hang Power Snatch (Bar)
8 OH Squat (Bar)

S&T
25 mins
Work to a heavy complex
1 Snatch Grip Deadlift
+
1 Squat snatch (Scaling: power + OH squat)

Workout
For time:
15- 9 – 7
Unbroken Snatch

@ 40-50% of your 1 Rm.

*Idea is to keep good positions on the way down and stay unbroken on sets, choose something that is light enough to do that

*Scaled: Broken