Monday 21 April 2025 (Family Day 9:30 Workout)
April 21, 2025
Warm-up
3x
30s Bike
8 Deadlift (bar)
8 Hang power clean (bar)
8 Strict press (bar)
Workout
21-15-9
C&J (60/40)
Cal Assault Bike
Warm-up
3x
30s Bike
8 Deadlift (bar)
8 Hang power clean (bar)
8 Strict press (bar)
Workout
21-15-9
C&J (60/40)
Cal Assault Bike
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