MONDAY 20 November 2023

Warm-up
2x
10 Bend + Bow
5 Walkers
10 PVC PT

10 PVC OH Squat (1s pause)
8 Snatch grip Deadlift (Bar)

8 Hang Power snatch (bar)

8 OHSquat (bar)

S&T
E2MOM (12 rounds)

*Start light Increasing weight every 2nd set. Complete both complexes within 2 minutes

Complexes:

Snatch High Pull + Hang Power Snatch

Rest 20s

Snatch Grip Deadlift + Hang Squat snatch

Workout

Workout

Isabel

For time:

30 Snatches 60/40

60/40

*Record times on wall – if you want 🙂