Monday 20 May 2024

Warm-up
AMRAP 6
10 PVC PT
10 PVC GM
5 PVC OH pause squat (1s)
5 PVC OH Squat
10 Ring Rows

Then

2x (bar)
8 Snatch grip dl
8 hang power Snatch
8 oh squat

8 Snatch balance

S&T
Every 2 minutes, 6 Sets
1 Squat Snatch

*Work up in weight,

Rest 2 Minutes

Every 2 minutes, 6 Sets

3 Back squats

*Work up in weight,

Workout
“Up to Speed”
For Time
22-16-10
Alternating DB Snatch (22.5/15kg
Box Jumps