MONDAY 20 June 2022

Warm-up
2x
10 Push-ups
10 Sit-ups
10 Ball slams
10 Air Squats

For Time
12-10-8-6-4-2 Reps of:
Kettlebell Hang Snatches (per hand, split as you please. Reps: 24-20-…)
After every round, perform:
8 Medball cleans (10/7)
16 Ball slams (10/7)