Monday 20 January 2025

Warm-up

2 rounds

10 Air squats

5 Walkers

10 KB Deadlift (light)

10 KB Russian Swing (light)
20s Pidgeon stretch each side

Workout

*Deadlifts are done at percentages relating to 1RM max (adjust and round up or down as needed – these are our targets but don’t risk injury to reach them)

*Warm up to starting set starting at an empty bar

5-5-4-4
Deadlift (55%-65%-75%-85%)
*Dead stop

Workout

21-15-9
Double KB deadlift 2×24/2×16
Burpee box jump over

Double KB S2O 2×24/2×16
*Scaling: DB variants of movements or do one arm at a time