Monday 2 September 2024 (RPTB)

Warm-up
AMRAP 8

10 PVC PT

10 PVC GM
10 Bend + Bow
5 Walkers

10 BB Push press

S&T

Every 2 minutes
3-3-3-2-2-2

Strict press

*From rack or floor

*Work up in weight
‍
Workout
On the 3:00 x 6 Rounds:
12 Pull-ups
12 Alt Dumbbell Snatches (22.5/15)

12 Burpee

‍*Once you start going over 1 minute for a specific movement consider scaling down weight/reps